diff --git a/categories/team-work.md b/categories/team-work.md
index f919c81..71b5228 100644
--- a/categories/team-work.md
+++ b/categories/team-work.md
@@ -7,6 +7,25 @@
 - Pair programming
 - Instant feedback
 
+## Good practices
+
+### In the team
+
+* Regular team one on one feedback session. Every pair have around 5 minutes, 2 minutes to come up with ideas and 3 minutes to talk. Then one person switch to another persion.
+* Regular team retrospective, each retro should check the previous actions, and have some actions as outputs.
+* Daily standup
+* Have some story wall, no matter physical or on the website.
+* Team health check survey and metrics report. About how do people feel about the team? How to people like to work in team? Any obstacles?
+* Regular team outing/ team building. The simplest one is the team lunch, so people can know more to each other.
+* Regular team technology people catch up. Talk about the tech decisions, tech debts and improvments.
+
+### Among teams/Company
+
+* Regular whole office standup, one people stands for each team.
+* Regular office update, Q&A
+* Regular office tech people meeting.
+
+
 # Kanban
 
 # Tools